The MyDojo Difference
FITNESS CLASSES THAT BRING THE ENERGY
Not all gyms are created equal. Our high-energy kickboxing classes deliver powerful results while helping you unleash your inner strength. Burn calories, sweat away stress, and discover a fitness studio where you can truly let go and be yourself.
We're all about fitness, community, and lifting each other up. Whether you're just getting started or looking for something new, you'll find your place here. From the supportive coaches who help you push beyond your limits to the people sweating it out alongside you, every 45-minute workout is a team effort—where encouragement and energy fuel your journey.
Why Kickboxing?
TRANSFORM YOUR BODY & MIND
Burn 800 Calories
Torch calories with our high-intensity 45-minute workouts. Real kickboxing techniques combined with cardio conditioning for maximum fat burn.
Stress Relief
Punch and kick away the stress of your day. There's nothing more satisfying than unleashing your power on a heavy bag.
Full-Body Workout
Every muscle group gets worked. Build lean muscle, improve cardio endurance, and increase flexibility all in one session.
Supportive Community
Train alongside people who lift you up. Our coaches and members create an encouraging environment where everyone belongs.
Energizing Music
Feel the beat as you train. Our curated playlists keep your energy high and make every class feel like a party.
Dynamic Hex Lights
Experience the electric atmosphere with our signature hex lights that pulse with the music. It's a workout and a show.
Our Mission
CHANGING LIVES WITH KICKBOXING
Kickboxing fitness isn't just about getting stronger—it's about unlocking your physical and mental power. Our instructor-led classes push you to go further, hit harder, and grow stronger every time you show up. You won't walk off the mat the same—and that's exactly the point. At MyDojo, it's not just a workout. It's a total transformation.
First-Time Fighter?
WHAT TO EXPECT AT YOUR FIRST CLASS
Getting ready for your first MyDojo Kickboxing class? We can't wait to meet you! Here's what you need to know to show up ready to crush your 45-minute workout.
Arrive Early
Please arrive 15 minutes before your first class so we can help you get set up with gloves and hand wraps.
What to Wear
Comfortable workout clothes and bare feet—we train barefoot like traditional martial arts studios.
Gear You'll Need
Hand wraps and boxing gloves are required. We'll help you secure the right gear before your first class.
Class Structure
Warm-up → Kickboxing bag work → Core exercises → Cooldown. Your coach guides you every step of the way.
Real Techniques
You'll learn authentic kickboxing skills—exciting, empowering moves that keep you engaged and help you reach your goals.
Your Pace
Take each exercise at your own pace. Your coach will provide modifications and support whenever you need it.
The Workout
YOUR 45-MINUTE TRANSFORMATION
Warm-Up
Dynamic stretches and movement prep to get your body ready for action.
Bag Work
High-intensity kickboxing combinations on heavy bags. This is where the magic happens.
Core Work
Targeted ab and core exercises to build strength and definition.
Cool Down
Stretching and recovery to help your muscles repair and grow stronger.
Member Love
HEAR FROM OUR FIGHTERS
"I've been coming to MyDojo Kickboxing for 6 months and I've lost 25 pounds! The music and lights make it feel like a party, not a workout. The coaches are amazing and push you to be your best."
Sarah M.
Tomball, TX
"Best workout I've ever done. I was skeptical at first, but after one class I was hooked. The energy is incredible and you can really feel the burn. Highly recommend!"
Mike T.
Tomball, TX
"This place changed my life. I was never a 'gym person' but kickboxing is different. It's fun, it's challenging, and the community is so supportive. I look forward to every class!"
Jessica L.
Tomball, TX
WHERE WE ARE
Address
123 Main Street
Your City, ST 12345
Phone
(555) 123-4567Studio Hours
Monday - Friday: 5:30 AM - 8:30 PM
Saturday - Sunday: 8:00 AM - 12:00 PM
Studio Amenities
Got Questions?
KICKBOXING FAQ
Do I need any experience to start?
Absolutely not! Our kickboxing classes are designed for all fitness levels. Our certified instructors will guide you through proper form and technique, whether you're a complete beginner or have martial arts experience.
What should I wear and bring?
Wear comfortable athletic clothing (sports bra/tank top and leggings work great). We provide gloves for your first class, but you'll want to purchase your own pair after that. Bring water, a towel, and your energy!
How many calories will I burn?
Most members burn between 600-800 calories in a single 45-minute class! The high-intensity intervals combined with strength training create an incredible calorie-burning effect that continues even after class ends.
Will I get bulky from kickboxing?
No! Kickboxing creates lean, toned muscle definition rather than bulk. The combination of cardio and resistance training helps you burn fat while building strong, sculpted muscles. You'll get that athletic, toned look.
How often should I attend classes?
We recommend 3-4 classes per week for optimal results. This gives your body time to recover while maintaining consistency. Many members see significant changes in their fitness and physique within the first month!
What makes your kickboxing different?
Our classes feature dynamic hex lights, pumping music, and an energetic club-like atmosphere that makes working out feel like a party. Plus, our certified instructors create a supportive community where everyone pushes each other to be their best.
Is there a contract?
We offer flexible membership options with no long-term contracts required. You can cancel anytime. We believe in earning your membership every month by delivering an amazing experience.
Can I try a class before committing?
Yes! Your first class is completely FREE. Come experience the energy, meet our instructors, and see if kickboxing is right for you. No credit card required to book your trial class.