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Why Summer Break is A Good Time to Start Martial Arts?

Updated: Apr 21, 2023

Summer break is a time when kids can relax and have fun. However, it's also a great opportunity to enroll them in martial arts classes. Martial arts training can benefit kids in numerous ways, both physically and mentally. It's an excellent way for kids to stay active and learn self-defense skills, while also developing discipline, focus, and self-confidence.

Physical Benefits

Martial arts training is a great way for kids to stay physically active during the summer break. The workouts are challenging and engaging, which helps to build strength, flexibility, and endurance. Martial arts training can also improve coordination and balance, which is particularly important for young kids who are still developing their motor skills.

Martial arts training can also help kids maintain a healthy weight and reduce the risk of obesity. With the increase in screen time and sedentary lifestyles, it's more important than ever to encourage kids to stay active and engage in physical activity.

Mental Benefits

Martial arts training can also have significant mental benefits for kids. It helps to develop discipline, focus, and self-control. Martial arts classes require students to pay attention, follow directions, and practice techniques repeatedly until they are mastered. This helps to develop the ability to focus and concentrate, which can translate to other areas of life, such as schoolwork.

Martial arts training also helps to develop self-confidence and self-esteem. As kids progress through the ranks and earn belts, they develop a sense of accomplishment and pride in their achievements. This can be particularly important for kids who struggle with self-esteem issues.

Self-Defense Skills

Martial arts training can also teach kids important self-defense skills. While the hope is that they will never need to use these skills, it's important for kids to know how to protect themselves in dangerous situations. Martial arts training teaches kids how to defend themselves without resorting to violence, which is an important life skill.

In addition to self-defense skills, martial arts training can also teach kids about respect and discipline. They learn to respect their instructors and fellow students, and to adhere to the rules of the dojo. This helps to instill a sense of responsibility and respect for others.


In conclusion, martial arts training is an excellent way for kids to stay active and learn important life skills during the summer break. It provides numerous physical and mental benefits, while also teaching valuable self-defense skills. If you're looking for a way to keep your kids engaged and active during the summer break, consider enrolling them in martial arts classes at MyDojo.

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